HOW TO SQUAT ON THE SMITH MACHINE 2023 (updated version):
https://youtu.be/XQ1KPrxmy0MWant to reach your goals faster??
Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level!
Tell me more about your goals:
https://naomikong.com/Hey, friends!
Today, we'll be learning how to squat with correct form and how to do so on the Smith Machine. Squatting on the Smith Machine can be a great option for you to become more comfortable with the exercise as you transition into a free weight barbell squat.
Keep in mind that learning how to squat takes a lot of time and practice, so stay persistent and dedicated and you'll perfect your squat in no time!
HOW TO USE GYM EQUIPMENT |
https://youtu.be/3irVy7zN47wSQUAT SHOES:
- Nike Romaleos (ones I'm wearing in the video):
https://go.magik.ly/ml/uahb/- Nike Metcon:
https://go.magik.ly/ml/uahj/- Converse:
https://go.magik.ly/ml/uahh/- Vans:
https://go.magik.ly/ml/uahl/- Adidas Adipowers:
https://go.magik.ly/ml/uaht/- Socks (no shoes, less weird than it seems)
Best honest & authentic supplments: buylegion.com/naomi
(Discount code: "naomi10")
Cute gym workout clothes: ryderwear.com/nk
(Discount code: "nk10")
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HOW TO BARBELL SQUAT |
https://youtu.be/_mV64bZHJxcHOW TO HIP THRUST |
https://youtu.be/6W-ViLupxKEHOW TO USE THE LEG PRESS |
https://youtu.be/UYdx6ammdwUFor more workout videos and daily fitness motivation, follow me on:
INSTAGRAM:
http://www.instagram.com/naomi.kongFACEBOOK:
http://www.facebook.com/naomikongfitness---------------------------------------------------------------------------------------------------------
OTHER:
- Lashes:
https://amzn.to/2r8npDa- Curling Wand:
https://amzn.to/2Rpy8Z2OUTFIT DETAILS:
- Sports bra & leggings from Alphalete (watch my review here:
https://youtu.be/1UJwl5uzbSM)
- Shoes: Nike Romaleos
#naomikongfitness #smithmachinesquats #smithmachine
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
About the Site π
This site provides links to random videos hosted at YouTube, with the emphasis on random. π₯
Origins of the Idea π±
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. π§
Challenges Faced π€
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. π
Creating Truly Random Links π οΈ
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube πΊ
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. π
Content and Users π΅
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact π€
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. π
List of ours generatorsβ‘
Random YouTube Videos Generator
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