Very common question of whether MCT Oil Breaks Intermittent Fasting.. Response to the comments regarding MCT Oil and intermittent fasting, along with metabolic efficiency, and weight loss/fat burning.
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I've been intermittent fasting on and off for several years now, and many current subscribers would be familiar with at least one upload on fasting. Here's my thoughts on whether MCT Oil powder can bring you out of a state of ketosis and cause you to break fast in doing so.
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