Intermittent Fasting is one of the most effective dietary habits for Fat Loss, Weight Loss, and overall health! →
https://bit.ly/2kPiPu9 ←
In this vlog I cover 5 benefits of Intermittent Fasting for beginners, and experts alike! This video covers the overall health benefits of Intermittent Fasting and gives some points to why you should consider fasting if you haven't already. Wondering how to do intermittent fasting? it's quite easy, and I suggest starting with a 16/8 fasting split (which I've also covered in previous videos).
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