The one exercise I recommend to all my patients to strengthen their back and hips and eliminate lower back pain! Strengthening your back stabilizers with your hip extensors eliminates most lower back pain out there. This one simple progression of exercises will teach you how to do that. Presented by Dr Jared Beckstrand, PT, DPT.
============================
➡️ LINK TO JARED’S FAVORITE THICK EXERCISE MAT:
https://urlgeni.us/amzn/drjaredexercisemat➡️ LINK TO JARED’S HOME TREATMENT TABLE:
https://urlgeni.us/amzn/massagetable============================
The majority of patients I treat with lower back pain would never even have low back pain if they just took part in regular core strengthening.
Because most of us spend too much time sitting or sedentary, our backs become weak and unable to support our spine, and then starts to cause us pain.
IMPORTANT NOTE - I created this video to educate you about “mechanical” lower back pain that is typically insidious in nature and either acute or chronic. If you have any neurological symptoms (radiating pain, numbness, tingling, etc) that’s indicative of a different problem. As always you are encouraged to consult a local medical professional for advice specific to your unique needs.
WHY DOES MY LOWER BACK HURT?
Your spine is a series of vertebrae that are stacked on top of each other (think of it like a column of blocks). By itself it’s a very unstable column until we add in the supporting muscles (think of the muscles like guy wires that tie the column down and stabilize it).
Basically, the looser and weaker these guy wires (muscles) the more unstable our column (back vertebrae). This can lead to instability, inflammation, and pain in your back.
THE KEY TO LOWER BACK STRENGTH
When it comes to strengthening your lower back, we cannot forget about the foundation! Your entire spine is stacked and built upon your pelvis. Your hips and pelvis should provide a very stable platform for your back to sit on top of and most of us are weak in these areas, too.
So as we consider exercises to strengthen our lower back, they must not only stabilize our back but should include hip strengthening as well.
HOW TO STRENGTHEN YOUR LOWER BACK
In this video I’ll show you how to do that. I’m going to demonstrate 4 progressions of an exercise whose primary purpose is to strengthen your hip and back stabilizer muscles. We’ll start with a “beginner” version, then “intermediate”, and finally “advanced” so there’s sure to be something to match your strength and skill level.
0:00 INTRODUCTION
2:21 GLUTE BRIDGE
3:20 SWIMMER
4:24 SUPERMAN
5:34 REVERSE HYPER
6:50 MORE GOODNESS
⭐️ Did you try the exercises in this video? What did you think? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!
⭐️ If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that!
⭐️ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.
➡️ OTHER GREAT VIDEOS YOU MIGHT ENJOY:
✅ 6 MINUTE STRETCHING ROUTINE FOR TIGHT HIPS AND BACK:
https://youtu.be/nm-fxV-bwWg✅ HOW TO SLEEP WITH LOWER BACK PAIN:
https://youtu.be/SXhB-PwYlpU✅ CORE EXERCISES FOR LOWER BACK PAIN:
https://youtu.be/lqn87bWvwps✅ FIX SACROILIAC SI JOINT PAIN WITH THIS SELF MOBILIZATION:
https://youtu.be/_wTx2YP8gtg✅ 6 TIPS TO SLEEP BETTER WITH LOWER BACK PAIN:
https://youtu.be/GYvB1ooRxYsDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
About the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
List of ours generators⚡
Random YouTube Videos Generator
Random Film and Animation Video Generator
Random Autos and Vehicles Video Generator
Random Music Video Generator
Random Pets and Animals Video Generator
Random Sports Video Generator
Random Travel and Events Video Generator
Random Gaming Video Generator
Random People and Blogs Video Generator
Random Comedy Video Generator
Random Entertainment Video Generator
Random News and Politics Video Generator
Random Howto and Style Video Generator
Random Education Video Generator
Random Science and Technology Video Generator
Random Nonprofits and Activism Video Generator
