The most effective and safe way to supplement creatine...
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My recommended creatine supplement:
Powder:
https://pescience.com/products/trucreatinePills:
https://pescience.com/products/trucreatine-capsules‣ Save $$ using discount JEFF
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https://www.forhims.com/blog/fact-or-fiction-diving-into-the-side-effects-of-finasteride Subscribe here:
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http://bit.ly/subjeffnippardWatch my most popular science videos:
https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr-------------------------------
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SOURCES:
Scientific References:
Pre vs Post Workout Creatine:
‣
https://www.ncbi.nlm.nih.gov/pubmed/23919405Creatine and Hair Loss:
https://www.ncbi.nlm.nih.gov/pubmed/14757277https://www.ncbi.nlm.nih.gov/pubmed/19741313https://www.ncbi.nlm.nih.gov/pubmed/18202581Creatine and Caffeine:
https://www.ncbi.nlm.nih.gov/pubmed/8929583https://www.ncbi.nlm.nih.gov/pubmed/21207054https://www.ncbi.nlm.nih.gov/pubmed/12439084https://www.researchgate.net/publication/224860282_Effect_of_creatine_plus_caffeine_supplements_on_time_to_exhaustion_during_an_incremental_maximum_exerciseCreatine Safety and Efficacy:
https://www.ncbi.nlm.nih.gov/pubmed/21424716https://www.ncbi.nlm.nih.gov/pubmed/12701815https://www.ncbi.nlm.nih.gov/pubmed/28615996https://www.researchgate.net/publication/10798700_Long-term_creatine_supplementation_does_not_significantly_affect_clinical_markers_of_health_in_athletes?enrichId=rgreq-a2b6b341580ea43312f0caa816691ac9-XXX&enrichSource=Y292ZXJQYWdlOzEwNzk4NzAwO0FTOjEwMTAzMDk2MDMwNDEzOUAxNDAxMDk5MDY2OTI4&el=1_x_3&_esc=publicationCoverPdfhttps://www.ncbi.nlm.nih.gov/pubmed/14636102https://www.ncbi.nlm.nih.gov/pubmed/9216554Responders vs Non-Responders
https://www.ncbi.nlm.nih.gov/pubmed/15320650-------------------------------
Helpful Resources:
https://www.youtube.com/watch?v=npdweMoCp3shttps://www.youtube.com/watch?v=r9eCtOFIf40https://www.youtube.com/watch?v=h7eI1s22D90Filmed and edited by me using Final Cut Pro X
Research Assistant: Miguel Blacutt
Miguel's YouTube:
https://www.youtube.com/channel/UCFe8i6WQDf0MVvzRR1QOnagInstagram: @mblacutt
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Thanks to HIMS for sponsoring this video.
About the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
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