台式藜麥蛋餅兩種口味 | Quinoa Egg Pancake Two Ways 【100道早餐食譜 6/100 ｜100 Breakfast Ideas 6/100 】 Video

藜麥台式蛋餅食譜 | Quinoa Egg Pancake | Breakfast Ideas | 早餐食譜｜蛋餅的做法有很多種，今天為大家介紹個創新食譜。我加藜麥在台式蛋餅裏，不單有營飬，而且好吃又好看，是最佳蛋料理早餐食譜。These egg pancakes are popular Taiwanese breakfast recipes with a healthy twist. I add quinoa inside to make it taste even better and more nutritious. What a quick and healthy breakfast!

Full recipes are here食譜在這:
https://cookwithsolee.com/taiwanese-egg-pancakes/

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Ingredients 食材

Batter 麵糊
3/4 cup plain flour
2 tbsp corn starch
1/4 tsp rock salt
1 large egg
3/4 cup room temperature water （175 ML）
1/2 cup chopped spring onions
2 tbsp cooked red quinoa

3/4杯中筋麵粉
兩湯匙粟粉
1/4茶匙岩鹽
一隻大雞蛋
2/3杯室温水
兩湯匙熟紅藜麥
半杯蔥花

Fillings 饀料
4 large eggs
1 slice of ham
4 slices of Cheddar cheese
4 tbsp baked beans or sweet corn

四隻大雞蛋
一片火腿
四片車打芝士（切達起司）
四湯匙茄汁焗豆或都粟米粒（玉米粒）

Cooking oil 煮食油
4 tbsp extra virgin olive oil
四湯匙初榨橄欖油

Other Breakfast Ideas | 其他好吃早餐料理:
Mushroom Leek Puff Pastry Pie | 蘑菇韭蔥酥皮麵包: https://youtu.be/oew3S2GwfZI
Perfect Scrambled eggs | 西式早餐炒蛋: https://youtu.be/QfQhCaTib4c
Apple Porridge｜蘋果燕麥粥：https://youtu.be/O99TzjZiy3s
Grilled Ham and Cheese Sandwich｜烘火腿芝士三文治: https://youtu.be/qs0ygdx9Cfg
Chinese Scallion Pancake｜香酥蔥油餅: https://youtu.be/1I44SoteNeo
Toasties Recipes Two Ways｜三文治飛碟兩款: https://youtu.be/9HrepZ8TC4k
Easy Omelette | 簡易奄列歐姆蛋: https://youtu.be/ef-JAvnxlB8
Quinoa Pear Oatmeal | 梨子藜麥燕麥粥: https://youtu.be/jnkyRk8xvPY
Quinoa Banana Pancake | 藜麥香蕉鬆餅: https://youtu.be/hSLMg3DGglY

#cookwithsolee #台式蛋餅 #蛋餅食譜

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