On today's episode of , I show you a great way to kickstart your metabolism, and get a quick, fat burning workout, via this 4 minute HIIT Tabata Workout.
✔ FREE: Start Living Lean in 30 Days or Less - Ultimate Live Lean Starter Guide:
http://www.liveleantv.com/free-stuff✔ Interval Timer that I use:
https://www.liveleantv.com/TabataTimerTry this fat burning tabata workout first thing in the morning to wake your sleepy body up, or as a workout finisher after your resistance training workout.
OTHER AWESOME TABATA WORKOUT VIDEOS:
✔ 4 MINUTES Fat Burning TABATA WORKOUT [HIIT For Fat Loss]:
https://www.youtube.com/watch?v=KFt3iRT5ueg✔ Get A Tight Stomach and Buns 4 Minute Tabata Workout:
https://www.youtube.com/watch?v=Pn4p1E_5Uac✔ 4 Minute Jump Rope Tabata Workout:
https://www.youtube.com/watch?v=52YusTk9i_EREAD OR LISTEN TO THIS EPISODE:
✔ Blog Post:
https://www.liveleantv.com/hiit-tabata-protocol-training-workout/✔ Podcast:
https://www.liveleantv.com/podcastThese HIIT tabata workouts only take 4 minutes to complete.
All you need to complete this tabata workout is your jump rope and interval timer.
By now, hopefully you've picked up your interval timer, if not, be unique and get a funky color one like mine:
https://www.liveleantv.com/TabataTimerHere's how today's fat burning HIIT tabata workout is structured.
4 Minute HIIT Tabata Workout (Fat Burning Workout)
For today's tabata workout, we're doing 8 sets, with 20 seconds of work followed by a 10 second break.
We'll rotate between all 4 exercises, then repeat it one more time.
This is going to be a good one.
Hit the start button, and lets take your training to the next level!
Total time: 4 minutes
Sets: 8
Rounds: 2
Work time: 20 seconds (as many reps as possible with good form)
Rest time: 10 seconds
Tabata Exercises:
A1. High Knees Jump Rope x 20 seconds
Rest: 10 seconds
A2. Spiderman Push Up x 20 seconds
Notes: Bring your knees to your elbows as you descend into a push up. You're going to feel this!
Rest: 10 seconds
A3. Side To Side Hops x 20 seconds
Notes: Land softly to cushion your joints.
Rest: 10 seconds
A4. Mountain Climbers x 20 seconds
Rest: 10 seconds
After you finish the first round, complete another round for a total of 8 sets.
That's it.
Remember: Only rest for 10 seconds between exercises to really keep your heart rate elevated. The entire tabata workout is only 4 minutes, so finish strong.
Hopefully you enjoyed it and are feeling amazing after that quick HIIT tabata workout!
Also be sure to comment below what you'd like to see on future episodes, and if you liked this HIIT Tabata Workout, share it with your friends via the social media icons.
If you want more of these 4 minute tabata workouts check out my 4 minute tabata workout playlist:
https://www.youtube.com/watch?v=GBhn5RnxLnU&list=PLA286D8777D9DD23DStart Living Lean in 30 days or less:
Also, don't forget to pick up my free Ultimate Live Lean Starter Guide.
It includes a 4 week "Hot Body" workout program, meal plans, video cooking lessons, and recipes:
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About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
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https://www.youtube.com/watch?v=WjAr3yJafPgLive Lean TV
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