This 30 minute advanced yoga workout video is a perfect daily yoga practice for yogis looking to recharge, build strength, balance and flexibility. This yoga class has an emphasis on upper back and shoulder opening, and includes plenty of cardio, standing poses, yoga flow, and peak poses camel (ustrasana), bow (danurasana) and wheel (urdvha danurasana).
Veteran teacher Michelle Goldstein of Heart Alchemy Yoga in Los Angeles, California, brings a simple practicality to her instruction that provides a safe and easy to understand Yoga flow program.
This yoga flow workout is intended to help improve strength, flexibility, stamina, range of motion, breath capacity and relaxation.
About Michelle Goldstein: Michelle has maintained a daily yoga practice for 15 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 8 years.
Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga, Yogaraj & Equinox Fitness Clubs.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
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https://youtu.be/Sy25cbDGqBM-~-~~-~~~-~~-~-
Please watch: "Power Yoga Workout ~ Full Body (30 minutes)"
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Check out our latest Power Yoga Flow here:
https://youtu.be/TYaXJlESUt0and our latest Crystal Bowls Sound bath here:
https://youtu.be/8xLhWRba8ecAbout the Site 🌐
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