Yesterday's Conventional Deadlifts at the crossfit gym. In this vlog I provide some tips on deadlift weak point training, and how deadlifting has been coming along for me. I also cover my auto-regulated approach to Conjugate powerlifting, which revolves around my schedule and generally how I feel for the day. Deadlift frequency is around once per week heavy (95%+), and sometimes a light volume day (65%+).
In this video you'll also see an example of Chain Squats from a workout session at Fortis Fitness gym in Toronto from 2 years ago. This is a nice example of a conjugate style of powerlifting. This style of training also brings to mind Westside Barbell; a renowned powerlifting gym.
This Conventional Deadlift Workout's set and rep ranges:
Warmups
135lbs 2x3
225lbs 2x3
315lbs 2x3
Working
405lbs 2x3
Top Sets
500lbs (~227kg) 3x1
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