A quick, daily stretching routine for your lower body that's great for flexibility, mobility, warm up before workout, and cool down after workout. Follow along with Dr Jared Beckstrand as he guides you through this simple, effective stretching routine you can do right at home with no equipment required!
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JARED’S EXTRA THICK WORKOUT MAT:
https://urlgeni.us/amzn/drjaredexercisemat===============================
This is a simple-to-follow, complete stretching routine for your entire lower body.
We’re going to cover every major muscle and every major joint in your lower body so you can get the maximum benefit from a stretching routine in as short amount of time as possible.
This is a great routine to improve flexibility and range of motion throughout your lower body. If you’re “tight” or “stiff” these exercises can help decrease tension in your joints and improve your mobility.
The less “tightness” you carry in your joints the less pain you typically experience; making this a great routine to address any issues of pain in your lower body.
Finally this is also a great routine to perform before a leg-day workout as a warm up or after your workout as a simple, convenient cool down.
I’ve organized these exercises in a simple-to-follow flow that transitions seamlessly from one exercise to the next. We minimize the time between exercises to maximize your time!
Each of the exercises and the time stamps to each one is listed below for your convenience:
LOWER BODY STRETCHING ROUTINE
(1:00) PLANTAR FASCIA STRETCH
(1:30) CALVES AND HAMSTRINGS STRETCH
(2:00) LEFT HIP FLEXOR STRETCH
(2:30) RIGHT HAMSTRING STRETCH
(3:00) RIGHT HIP FLEXOR STRETCH
(3:30) LEFT HAMSTRING STRETCH
(4:00) LEFT QUAD STRETCH
(4:30) LEFT PIRIFORMIS STRETCH
(5:00) RIGHT PIRIFORMIS STRETCH
(5:30) RIGHT QUAD STRETCH
(6:00) LEFT GROIN/HAMSTRING STRETCH
(6:30) RIGHT GROIN/HAMSTRING STRETCH
⭐️ Did you follow along with these stretches? What did you think? I would love to hear your experience in a COMMENT above!
⭐️ If you did enjoy this stretching routine be sure to hit the “thumbs up” button above to LIKE this video!
⭐️ Also - I would love to see you here with me for future videos… please be sure to SUBSCRIBE to Tone and Tighten here on YouTube if you haven’t already.
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➡️ MORE TONE AND TIGHTEN VIDEOS FOR YOUR FLEXIBILITY ⬅️
✅ 8 STRETCHES YOU SHOULD DO EVERYDAY:
https://youtu.be/KsYUVCZzheQ✅ HOME STRETCHING ROUTINE FOR LOW BACK PAIN:
https://youtu.be/dn5C-quCNrA✅ SCIATICA PAIN RELIEF STRETCHES:
https://youtu.be/nnCxaS6aikg✅ HOW TO STRETCH YOUR HAMSTRINGS:
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