Physical therapist leads you through 8 of the best stretches that you can do at home to improve overall flexibility and mobility. Spine, upper body, and lower body stretches demonstrated to loosen up tight muscles and joints. Great post-workout cool-down routine or everyday stretching routine to stay loose and mobile!
=======================================
✅ CORE EXERCISES YOU SHOULD DO EVERYDAY:
https://youtu.be/dGgSI_Js_GY✅ STRENGTHEN YOUR CORE IN JUST 6 MINUTES:
https://youtu.be/pJp08smdcFk=======================================
As a physical therapist, I work with a lot of people for a lot of reasons.
As a very general rule, most of the problems you have or will encounter in your body can be solved with one of two recommendations.
Stretch the areas where you are tight.
Strengthen the areas where you are weak.
In this video, I’m sharing 8 of the best stretches to help you to improve your overall flexibility and mobility.
In fact, to create this video I simply selected the 8 stretches that I give to patients the most often in my clinic and pressed “record”!
These are wonderful stretches that help to improve mobility in the spine, upper body, and lower body, and are incredibly effective at helping to reduce pain and increase function/activity.
HOW OFTEN SHOULD I STRETCH
You should come back and perform these exercises at least once every single day to achieve maximum benefit and effectiveness.
HOW LONG WILL IT TAKE TO SEE RESULTS
This is always a hard question to answer because it depends on so many factors. How long you’ve been tight, your age, your health, your activity level, etc all play a role in how quickly you will respond to the stretches demonstrated in this video.
For most people, you should start to see an improvement within about 4-6 weeks of consistently performing these exercises.
This routine should take approximately 10 minutes to get through from start to finish.
=======================================
8 STRETCHES YOU SHOULD DO EVERYDAY
1. LUMBAR SPINE ROTATION STRETCH (0:24)
2. PIRIFORMIS HIP STRETCH (1:03)
3. CAT / COW (1:51)
4. HIP FLEXOR STRETCH (3:12)
5. NECK AND UPPER BACK EXTENSION (4:23)
6. CHIN TUCKS (6:09)
7. DOORWAY CHEST/SHOULDERS STRETCH (7:16)
8. HAMSTRINGS (8:04)
=======================================
LINK TO DR JARED’S THICK EXERCISE MAT:
https://urlgeni.us/amzn/drjaredexercisemat➡️ Did you try this routine? I would love to hear from you! Please leave a comment on this video letting me know your experience, and leave a suggestion for a future video you would like to see from me.
⭐️⭐️ Have you SUBSCRIBED to my channel here on YouTube yet? If you enjoyed this video and would like to see more new content from Tone and Tighten please consider subscribing and turning on the notifications so you never miss a new video when I put one out.
=======================================
➡️ OTHER GREAT VIDEOS YOU MIGHT ENJOY:
✅ FOLLOW-ALONG STRETCHING ROUTINE FOR PEOPLE WHO AREN’T FLEXIBLE:
https://youtu.be/FI51zRzgIe4✅ 6 MIN LOWER BODY STRETCHING ROUTINE:
https://youtu.be/Yqk6KEPVrW0✅ UNLOCK YOUR ENTIRE BACK! FOLLOW-ALONG ROUTINE:
https://youtu.be/hfJKE1d3rNM✅ BEST STRETCHES FOR NECK PAIN:
https://youtu.be/vRPmX4iaMsI✅ BEST STRETCHES FOR TIGHT HIPS:
https://youtu.be/f0sXwLNjp6cAbout the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
List of ours generators⚡
Random YouTube Videos Generator
Random Film and Animation Video Generator
Random Autos and Vehicles Video Generator
Random Music Video Generator
Random Pets and Animals Video Generator
Random Sports Video Generator
Random Travel and Events Video Generator
Random Gaming Video Generator
Random People and Blogs Video Generator
Random Comedy Video Generator
Random Entertainment Video Generator
Random News and Politics Video Generator
Random Howto and Style Video Generator
Random Education Video Generator
Random Science and Technology Video Generator
Random Nonprofits and Activism Video Generator
