Visit www.myphenomfitness.com for great information about fitness, nutrition, and health, as well as great workout videos such as this one!
Click one of the links below to watch our other great workouts!
https://www.youtube.com/watch?v=TbsD5PkdRZs -- Intense Ab Workout
https://www.youtube.com/watch?v=RCcZnh8LQp8 -- Full Body Home Workout
https://www.youtube.com/watch?v=MF19eXMUM_c -- Arm Workout
https://www.youtube.com/watch?v=JCDkRxa8bv8 -- How to do a Drop Set
https://www.youtube.com/watch?v=_-PqVZKaDas -- Killer Abs Workout
https://www.youtube.com/watch?v=AvqZvnFr630 -- Interval Sprint Training Workout
https://www.youtube.com/watch?v=mW9N0knmFg8 -- Women Leg and abs workout
https://www.youtube.com/watch?v=QrUxLSGJrTk -- Explosive Legs Workout
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http://www.myphenomfitness.com/The Workout!!
Superset 1 (For each superset, there will be 2 exercises. You are to complete these exercises back to back with no rest inbetween. After completing the two exercises, take a 30 second rest and repeat. You will be completing a total of 3 sets)
- Box Climbers -- 12-15 reps
- Balanced Ball Tosses -- 25 reps
Superset 2 (For each superset, there will be 2 exercises. You are to complete these exercises back to back with no rest inbetween. After completing the two exercises, take a 30 second rest and repeat. You will be completing a total of 3 sets)
- Medicine Ball Climber + Jumps -- 15 reps
- Leg Up Crunches -- 10-12 reps
Superset 3 (For each superset, there will be 2 exercises. You are to complete these exercises back to back with no rest inbetween. After completing the two exercises, take a 30 second rest and repeat. You will be completing a total of 3 sets)
- Lower Back Crunch and Hold -- 6 reps of 5 second holds
- Physio Ball Plank -- 30 seconds
Superset 4 (For each superset, there will be 2 exercises. You are to complete these exercises back to back with no rest inbetween. After completing the two exercises, take a 30 second rest and repeat. You will be completing a total of 3 sets)
- Medicine Ball Globetrotters -- 12-15 reps
- Medicine Ball Sit-ups -- 12-15 reps
Superset 5 (For this last superset, you will be completing a series of exercises simulataneously with no rest between exercises. You will only complete one set through of this superset)
- Plank Jumps -- 10 reps
- Mountain Climbers -- 10 reps
- Plank Leg Raise -10 reps
- Elbow Plank Climbers -- 10 reps (each side for a total of 20 reps)
Finished!!
About the Site π
This site provides links to random videos hosted at YouTube, with the emphasis on random. π₯
Origins of the Idea π±
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. π§
Challenges Faced π€
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. π
Creating Truly Random Links π οΈ
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube πΊ
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. π
Content and Users π΅
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact π€
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. π
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