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Motivation to Workout | How to Get Motivated to Workout Video

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Discussing Motivation to Workout, and How to Get Motivated to Workout! In this vlog I explain how you can examine motivation to workout, and to do anything really..

You'll see my latest workout session which included heavy deadlifts working up to 500lbs(~227kg) 1x3, followed by 1x2, 2x1.

I explain why to consider working out even if not feeling motivated to do so, and briefly touch on cognitive function and building optimal neural pathways.

How do you find motivation to workout??

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