OMELET, DE CLARAS CON ESPINACA Y QUESO, Receta # 176, Receta saludable, omelette Video

Compra de libro y redes sociales https://linktr.ee/chefroger Comenzamos con las recetas saludables, aqui les dejo un omelet de claras con espinaca y queso, y lo complementamos con unos frijoles , un par de tostadas y un rico jugo,
Tostadas sin grasa: http://youtu.be/COO3cWfsk9k

3 omeletes saludables: https://youtu.be/KKwHKiNS7fM

Omelet de claras y espinaca: https://youtu.be/w8w_uWK4248

Omelet de huevo con jamon: https://youtu.be/tWhdllBKG54

Huevos a la suiza: https://youtu.be/XAACvhLdhvo

Huevos con ejote: https://youtu.be/qzH7H6FyEeo

Huevos rancheros: https://youtu.be/xQEQMJPjRvw

Huevos motuleños: https://youtu.be/Fj9tTEJgfns

Huevos divorciados: https://youtu.be/ux6PHdk0L-Q

Higaditos de huevo: https://youtu.be/1BxPT95-S7A

Huevo ahogado perfecto: https://youtu.be/E0Yxtz_LLbw

3 desayunos sin huevo: https://youtu.be/BMphSGZj_r4



Otras recetas: Receta #51 Arroz rojohttp://youtu.be/f4g79NqqzAg
Receta #52 Pizza de jamon http://youtu.be/T_M23nngvqM
Receta #53 Pasta al perejil http://youtu.be/6TEI5DjG9IY
Receta #54 Pasta a la crema http://youtu.be/dHO5I3zJehY
Receta #55 Pasta con salsa de jitomate http://youtu.be/WpEoFq9ADag
Receta #56 Crepas de cajeta http://youtu.be/eS3nqpYhU-4
Receta #57 crema de zanahoria http://youtu.be/cb8ZtxPqXcc
Receta #58 Hummushttp://youtu.be/Pc0CGXf6Yys
Receta #59 Champurradohttp://youtu.be/6xaXZMGJiB8
Receta #60 Pure de camote, dulce de camote http://youtu.be/4IFEZZs_4nI
Receta #61 Pollo con chochoyotes http://youtu.be/d1nYqqIfvDI
Receta #62 Arroz con leche http://youtu.be/OdWPve2wRHM
Receta #63 Orejitas y banderillas http://youtu.be/50iXo5P6G2I
Receta #64 Tortilla española http://youtu.be/6WdCgJSOIo4
Receta #65 Atun con papas http://youtu.be/fXgqrxnY4NA
Receta #66 Ensalada de lechuga http://youtu.be/q_4EhPnYjvs
Receta #67 vinagreta de ajonjoli http://youtu.be/ufQ_fmdemwo
Receta #68 Rib eye en salsa de fresa http://youtu.be/OKHGDUOeVtU
Receta #69 Pure de papahttp://youtu.be/unp5DjIkBf0
Receta #70 Ensalada de espinaca http://youtu.be/UlmlmgR1PzI
Receta #71 Empanadas de hojaldre http://youtu.be/7dChxm9BWlc
Receta #72 Hamburguesashttp://youtu.be/Pe2ncFlAFY4
Receta #73 Quinoahttp://youtu.be/sdDeF_FRHrk
Receta #74 Pollo en salsa de champiñon http://youtu.be/sUGnb9tcn-0
Receta #75 Pan de platano http://youtu.be/4i6CpcZKBlU
Receta #76 Jugo verdehttp://youtu.be/6Zaa7ehfaVw
Receta #77 Gelatina sorpresa http://youtu.be/BiuY0vS-J0Y
Receta #78 Sopa de tortilla http://youtu.be/M0JNTIT3NyA
Receta #79 Salsa Tartara http://youtu.be/n0_8bszYs9s
Receta #80 Aguachile, camarones http://youtu.be/rtO52Twmzts
Receta #81 Empanadas de camaron http://youtu.be/Nt39ELkEFsg
Receta #82 Rollitos de espinaca http://youtu.be/wVrgBpbOhSM
Receta #83 Flotatinahttp://youtu.be/Z-qQbvOqCg0
Receta #84 Mixiote de borrego http://youtu.be/hiWhOJE8xPg
Receta #85 Clericothttp://youtu.be/t8cTASJt5WE

#chefroger Equipo que uso: https://www.amazon.com.mx/hz/wishlist/ls/2NG1REUGUQ70K?ref_=wl_share

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