Raise your hand if you're ready for some leg gainzz!
Keep in mind that the foundation of reaching your fitness goals is fueling your body with the correct nutrients. Be CONSISTENT with your workouts and eating right, and you will have no trouble achieving your goals.
I would recommend doing legs 2-3 times a week depending on what your overall goals are and doing this exact workout for your leg days would be PERFECT.
Otherwise, if you want more variety, I have a TON more leg workouts on my Instagram and Facebook!
Purchase my Workout Guide:
https://naomikong.com/products/fit-fearless-workout-guideBest honest & authentic supplments:
https://buylegion.com/naomi(Discount code: "naomi10")
Cute gym workout clothes:
https://ryderwear.com/nk(Discount code: "nk10")
Etra Liquid Chalk:
https://www.etrastrong.com/(Discount code: "naomi10")
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WARM UPS 0:33
1: 10 minutes low-intensity cardio
2: Dynamic Warm Ups:
a) Left to right leg swings: 15 reps/leg
b) Front to back leg swings: 15 reps/leg
Repeat 2a)-2b) for a total of 2 times.
3: Foam Rolling (5-10 minutes)
GLUTE ACTIVATION EXERCISES 6:58
1) Fire Hydrants: 12 reps/leg
2) Glute Bridges: 12 reps w/ 12 pulses
3) Kickbacks: 12 reps/leg
Repeat 1-3 for a total of three times.
FAT BURNING LEG WORKOUT 13:44
*Two warm up sets of 15-20 squats with a 60 second rest in between the two sets.
1: a) Squats: 12 reps (Starts at 18:04 ):
b) Lunges: 12 reps/leg
c) 90 second rest
Repeat 1a)-1c) for a total of 4 times.
2: Romanian Deadlift Drop Set 30:13
a) 25 reps at a light weight
b) 20 reps at a moderate weight
c) 15 reps at a heavier weight
d) 90 second rest
Repeat 2a)-2d) for a total of 4 times.
3: a) Cable Crab Walks: 10 reps/leg (Starts at 46:49 )
b) Cable Close-Stance Squats: 10 reps
c) 90 second rest
Repeat 3a)-3c) for a total of 4 times.
4: Bulgarian Split Squats Drop Set 55:17
a) 10 reps/leg at a light weight
b) 8 reps/leg at a moderate weight
c) 6 reps/leg at a heavier weight
d) 90 second rest
Repeat 4a)-4d) for a total of 2 times.
SUPPLEMENTS USED: Legion Athletics Pulse Preworkout (Blue Raspberry) & Legion Athletics Forge
(Buy at: buylegion.com/naomi and code "naomi10" saves you $$)
RESISTANCE BANDS:
https://amzn.to/2TqipH2HEADPHONES:
https://amzn.to/2RVIsoaPlease feel free to comment any questions you have below!
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HOW TO USE GYM EQUIPMENT:
https://youtu.be/3irVy7zN47wHOW TO SQUAT:
https://youtu.be/_mV64bZHJxcSTEP BY STEP AB WORKOUT:
https://youtu.be/FgB_HP-cjaMFor more workout videos, follow me on:
INSTAGRAM:
http://www.instagram.com/naomi.kongFACEBOOK:
http://www.facebook.com/naomikongfitness------------------------------------------------------------------------------------------------------
Legion Supplements:
https://legionathletics.com/?tap_a=20...Use code "naomi10" to save $$
OUTFIT DETAILS:
- Leggings: Alphalete
- White Cropped Top: RPstrength
- Navy Zip Up Sweatshirt: RPstrength
- Shoes: Nike Metcon
OTHER:
- Lashes:
https://amzn.to/2r8npDa- Self-Tanner:
https://amzn.to/2raTPwD#naomikongfitness #legday #legworkout
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
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This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
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