#MurungaiKeeraiPoriyal - #MurungaiKeerai Recipes #MunagakuPappu | - Drumstick Leaves Recipe - Drumstick Leaf Poriyal l Murungai Keerai Poriyal | Moringa leaves fry | mungaku fry. Murungai Keerai or Moringa or Drumstick leaves or munagaku is high in vitamins, proteins and calcium and is very nutritious. Drumstick leaves / Murungai keerai is rich in iron than other spinach and its helps to increase haemoglobin level in blood. Drumstrick leaves / Murungai keerai poriyal can be made with very few, easily available ingredients.
health benefits of drumstick leaves / Murungai keerai are listed below:-
Drumstick leaves are of high in nutrition, rich in vitamin-A, vitamin-C and calcium
Drumstick leaves protect from Diarrhea, Heart, Skin and eye related problems
Drumstick leaves are effective in developing body cells
1 cup of Drumstick leaf juice equal to 9 eggs, 60g of meat lover, 20g of flesh, 500g of water. Drumstick Leaves to be added to the routine diet by cooking the leaves along with toor dal and coconut spice powder to make Drumstick Leaves poriyal or murungai keerai poriyal recipe. These leaves provide essential amount of Potassium and iron. toor dal added to these leaves enhances the taste. do try this recipe and add it to your routine
Step 1
1. Wash dal thoroughly, and add 1/2 cup water.
2. Pressure cook for 1 whistle.
Dal should not be mushy. After cooking, it should retain its shape
Step 2
1. Prepare the coconut powder.
Grind roasted groundnuts, coriander seeds, coconut powder and red chilies to a coarse powder.
Step 3
1. Add Ghee to a pan. Add mustard seeds, Cumin and asafoetida. Add garlic and fry till done.
2.Add drumstick leaves and water. let cook for few minutes.(6 - 8 mins approximately)
3. Add toor dal, Mix well and cook covered for few more minutes. (5 mins)
4. Add the coconut powder and mix well
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