Grilled Peanut Butter Banana Sandwich | 烘香蕉花生醬三文治 【100道早餐食譜 11/100 ｜100 Breakfast Ideas 11/100] Video

Grilled Banana Peanut Butter Sandwich｜烘香蕉花生醬三文治｜Breakfast Ideas | 早餐食譜 | This quick and easy breakfast sandwich only takes 5 minutes to prepare and it is really nutritious that would keep you and your kids energised the whole morning. 這個烘香蕉花生醬三文治是很簡單的早餐食譜，用了加了奇亞籽的無糖天然花生醬營飬豐富。因為没有加糖，所以要選一個熟透的甜香蕉，黑巧克力豆用60%的。

English Recipe: https://cookwithsolee.com/grilled-banana-peanut-butter-sandwich/
中文食譜: https://cookwithsolee.com/%e7%83%98%e9%a6%99%e8%95%89%e8%8a%b1%e7%94%9f%e9%86%ac%e4%b8%89%e6%96%87%e6%b2%bb/

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Ingredients 食材:
- 2 slices of brown bread with seeds
- 2 tbsp of no added sugar natural peanut butter with chia seeds
- 1 ripe banana
- 1 tbsp of 60% dark chocolate chips
- about 15g of unsalted butter (cut into 2 or 3 cubes)

兩片麥包
- 兩湯匙奇亞籽天然花生醬
- 一條香蕉
- 一湯匙60%黑朱古力粒（巧克力）
- 大約15克無鹽牛油切成兩塊 （黃油）

Other Breakfast Ideas | 其他好吃早餐料理:
Mushroom Leek Puff Pastry Pie | 蘑菇韭蔥酥皮麵包: https://youtu.be/oew3S2GwfZI
Perfect Scrambled eggs | 西式早餐炒蛋: https://youtu.be/QfQhCaTib4c
Apple Porridge｜蘋果燕麥粥：https://youtu.be/O99TzjZiy3s
Grilled Ham and Cheese Sandwich｜烘火腿芝士三文治: https://youtu.be/qs0ygdx9Cfg
Taiwanese Egg Pancake｜台式藜麥蛋餅: https://youtu.be/RTVZUQnZBCQ
Chinese Scallion Pancake｜香酥蔥油餅: https://youtu.be/1I44SoteNeo
Toasties Recipes Two Ways｜三文治飛碟兩款: https://youtu.be/9HrepZ8TC4k
Easy Omelette | 簡易奄列歐姆蛋: https://youtu.be/ef-JAvnxlB8
Quinoa Pear Oatmeal | 梨子藜麥燕麥粥: https://youtu.be/jnkyRk8xvPY
Quinoa Banana Pancake | 藜麥香蕉鬆餅: https://youtu.be/hSLMg3DGglY

#cookwithsolee #breakfast #早餐

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