How To Lose Weight Fast With Oats | Benefits, Uses In Hindi | Lose 7 Kgs In 7 Days | Fat to Fab Video

Hey Guys Namaste!
In this video, I will guide you through a comprehensive meal plan centered around oats, a versatile and nutritious grain that can play a key role in your weight loss journey. Oats are not only delicious but also packed with essential nutrients that can aid in weight loss. In this video, I break down the science behind incorporating oats into your diet and provide practical tips on preparing flavorful and satisfying meals. Whether you're a seasoned oats enthusiast or new to this superfood, you'll discover creative and easy-to-follow recipes to help you shed those extra kilos.

Learn about the benefits and uses of oats for weight loss, and understand how to customize your oat-based meals to suit your taste preferences. Say goodbye to bland diets and hello to a nourishing, weight-loss-friendly approach.

Timestamps:
00:02 - About my oats diet chart
00:49 - Rules for this diet
01:51 - Who can and can not do this Diet
02:31 - How this diet can help you
03:47 - Morning Drink
04:25 - Breakfast oats and chana tikki recipe
07:38 - Oats Roti recipe
10:29 - Other Breakfast options
10:57 - Mid Breakfast
12:38 - Lunch Options
13:31 - Evening Tea
13:53 - Dinner mix Veggies salad recipe
17:37 - Night Drink


Oats Khichdi Recipe - https://youtu.be/13QEOB-qVwI
Chia seeds oats pudding - https://youtu.be/UWvmf_XYO_k
Rajma Tikki - https://youtu.be/kfRYiqnutB0
Apple & dhokla Recipe - https://youtu.be/WQtm7CofboA
Sweet Potato Recipe - https://youtu.be/FGfSmC_F2pE
Inch Loss Tea - https://youtu.be/y2nUYiB-gIo
2 Detox Soup - https://youtu.be/m8CNcVUSu5Q
Masala Milk - https://youtu.be/5celJx3UJ3Y
Haldi Milk - https://youtu.be/qNCaqJkZNpY
Papaya Smoothie - https://youtu.be/Aet0iC_WJHs

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Video editor : Kartik Kakran

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