Join Sergei Boutenko and his personal trainer John Hacker as they take you through a beginner swim workout (featured in Sergei's documentary I Want Abs). This YouTube video covers important technical info about how to perform the front crawl. Swimming is a a wonderful sport for building abs, strengthening core muscles, and burning fat. It's also a form of functional fitness.
#IWantAbsMovie #Fitness #Swimming
This pool workout was designed by John Hacker (
http://www.coachacker.com)
Swimming Pool Routine
Warm up: Front Crawl 2 x 50 yards
1.) Front Crawl (5 x 50 yards)
2.) Front Crawl (6 x 25 yards)
3.) Front Crawl (1-2 x 100 yards)
Cool down: Front Crawl 2 x 50 yards
Remember to rest one minute in between sets.
πͺπ» In my training I use Paradigm Pro Elite kettlebells made by Kettlebells USA:
https://www.kettlebellsusa.com/?sca_ref=630396.EsvsPuqUkjποΈββοΈ Watch I Want Abs:
https://youtu.be/0ted-vl-Vd0πGet my fitness eBooks:
https://www.SergeiBoutenko.com/shop㪠Filmed by my sister Valya:
https://www.youtube.com/c/luckyfoxknitsπ¦ Valya also runs an adorable Etsy shop:
https://www.etsy.com/shop/LuckyFoxKnitsπ₯ Keep Watching...
30-Day Green Smoothie Challenge:
https://youtu.be/2HTT37VdE-8Kettlebell Workout:
https://youtu.be/Wq2KBvAeT38What I Eat in a Day:
https://youtu.be/sjnmeRRoh7YSwimming with John Hacker:
https://youtu.be/sJ0X2syca80Father & Daughter Run 100 Miles:
https://youtu.be/aY2UhOrAyjAVan Boom:
https://youtu.be/OniYdmH6QKAWild Edible with Sergei Boutenko:
https://youtu.be/EM81V9sgdosπ Sergei's home on the internet:
http://www.SergeiBoutenko.comπ± My wild edibles book:
https://amzn.to/2W91Cwoπͺ Vitamix Ascent A2500:
http://www.dpbolvw.net/click-8738261-13084479π§πΈπ΅ I get all my royalty-free music here:
https://shutterstock.7eer.net/q91GbAbout the Site π
This site provides links to random videos hosted at YouTube, with the emphasis on random. π₯
Origins of the Idea π±
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. π§
Challenges Faced π€
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. π
Creating Truly Random Links π οΈ
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube πΊ
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. π
Content and Users π΅
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact π€
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. π
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