STOP doing the WRONG stretches for your back pain! Ten of the best back stretches to fix the most common lower back problems. Led by a physical therapist and back pain specialist - follow along at home with this effective exercise routine!
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LINK TO DR JARED’S STRETCH OUT STRAP:
https://urlgeni.us/amzn/stretchoutstrap======================================
OTHER VIDEOS YOU’LL FIND USEFUL
✅ FOLLOW-ALONG STRETCHING ROUTINE FOR PEOPLE WHO AREN’T FLEXIBLE:
https://youtu.be/FI51zRzgIe4✅ HOW TO INCREASE CORE STRENGTH AND STABILITY:
https://youtu.be/ytSx96HlzIo✅ 10-MINUTE CORE WORKOUT FOR BACK PAIN RELIEF:
https://youtu.be/WO1a3pWJiz0✅ 6 MIN LOWER BODY STRETCHING ROUTINE:
https://youtu.be/Yqk6KEPVrW0✅ UNLOCK YOUR ENTIRE BACK! FOLLOW-ALONG ROUTINE:
https://youtu.be/hfJKE1d3rNM======================================
NOT ALL BACK PAIN IS THE SAME
There are so many great back stretching routines here on YouTube, but they all miss the mark on one key aspect - not all lower back pain is caused by the same thing and therefore it cannot all be treated the same way.
For example - if your pain is coming from a bulged disc I would recommend very different stretches than I would if you recently threw your back out. The truth is there are good exercises that will help your back feel better and there are bad exercises that might make your back feel worse depending on the cause of your pain.
In this video I’ll not only show you 10 of the best stretches for your lower back, but also indicate which stretches should be performed or avoided depending on what’s causing your pain.
Please keep in mind these recommendations are general and, as always, I encourage you to consult a local physical therapist for recommendations specific to your unique needs.
THE SECRET TO YOUR SUCCESS
The key to seeing success with these exercises in treating your low back pain is CONSISTENCY. The more often you perform these exercises the better you’ll feel. Come back to this video daily, follow right along with this routine, and make sure you get all of them in, and I know you’ll see good results.
GENERAL RULES FOR LOWER BACK STRETCHING
Take the stretch TO pain but not INTO pain. Keep it comfortable
Remember to breathe - usually about 3 big breaths per stretch
For the most part - we’ll hold each stretch for 20 seconds and repeat three times.
THE BEST STRETCHES FOR LOWER BACK PAIN
DOUBLE KNEE ROTATION STRETCH (1:56)
SINGLE KNEE ROTATION STRETCH (2:27)
SINGLE KNEE TO CHEST (3:16)
DOUBLE KNEE TO CHEST (3:56)
PIRIFORMIS STRETCH (4:31)
HAMSTRING STRETCH (5:20)
LUMBAR EXTENSION STRETCH (COBRA) (6:42)
CHILD’S POSE. (7:41)
CAT/COW (8:25)
TALL KNEELING HIP FLEXOR STRETCH (9:33)
Performing the right exercises the right way is key to alleviate your low back pain and help your condition improve. I hope you found these exercises helpful and that they, in some way, helped you to feel better.
If you found some relief from this video I hope you consider SUBSCRIBING to Tone and Tighten here on YouTube and please leave the video a THUMBS UP if you liked it!
Thanks everyone!
✅ RELIEVE LOWER BACK PAIN IN 60 SECONDS:
https://youtu.be/CnRCfMo8bmwDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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