Want to reach your goals faster??
Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level!
Tell me more about your goals:
https://naomikong.com/Hey, there!
In this video, we'll be going over how to use free weights in the gym including kettlebells, dumbbells, and EZ bars!
There are literally an endless number of different exercises you can do with free weights, but in this video, we'll go over Goblet Squats, Chest Press, and Overhead Tricep Extension. We'll also talk about how to adjust a bench.
Time Stamps:
- Kettlebells | 0:50
- Goblet Squat Form | 1:20
- Dumbbells | 4:11
- How to Adjust a Bench | 4:50
- DB Chest Press Form | 5:10
- DB Overhead Tricep Extension | 6:43
- EZ Bars | 7:35
Outfit is from TLF (Delphi Sports Bra + Dia 7/8 Legging)
Shop here:
https://shoptlf.com/Naomi(15% off Discount Code: "TLF-NAOMIKONG")
Any other questions? Drop them down below!
What other exercises would you like a step by step tutorial for?
Bodybuilding supplements:
https://goto.bodybuilding.com/rNqBREtra Liquid Chalk:
https://www.etrastrong.com/(Discount code: "naomi10")
---------------------------------------------------------------------------------------------------------
HOW TO USE LOWER BODY MACHINES |
https://youtu.be/YvFWg-oUlG8HOW TO USE UPPER BODY MACHINES |
https://youtu.be/l-PyAPFq8k8HOW TO SQUAT |
https://youtu.be/DUWK_gKcRCcHOW TO DO AN RDL |
https://youtu.be/pwGLw2xJCGwHOW TO DO A TRICEP PUSHDOWN |
https://youtu.be/nMqQNGo4JtgFor more workout videos and daily fitness motivation, follow me on:
INSTAGRAM:
http://www.instagram.com/naomi.kongFACEBOOK:
http://www.facebook.com/naomikongfitness---------------------------------------------------------------------------------------------------------
OTHER:
- Lashes:
https://amzn.to/2ljP6cEOUTFIT:
- Sports bra & leggings are from TLF (Discount code: "TLF-NAOMI-25" | Watch my review here:
https://youtu.be/E8CbcU17an0 |
https://tlfapparel.com/ )
#naomikongfitness #naomikong #howtousegymequipment
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
About the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
List of ours generators⚡
Random YouTube Videos Generator
Random Film and Animation Video Generator
Random Autos and Vehicles Video Generator
Random Music Video Generator
Random Pets and Animals Video Generator
Random Sports Video Generator
Random Travel and Events Video Generator
Random Gaming Video Generator
Random People and Blogs Video Generator
Random Comedy Video Generator
Random Entertainment Video Generator
Random News and Politics Video Generator
Random Howto and Style Video Generator
Random Education Video Generator
Random Science and Technology Video Generator
Random Nonprofits and Activism Video Generator
