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In this video, we'll be going over how to use some basic upper body machines.
I remember how intimidated and overwhelmed I was with gym machines when I first began my fitness journey, so I hope that this video will help put some of your worries away!
Always remember that we ALL start as beginners and have all made silly mistakes. Don't get so caught up in not trying to make mistakes that you limit yourself at the gym and in your fitness journey. The only way to grow and get better is to challenge yourself and step outside your comfort zone. Never be embarrassed to ask a fellow gym member for help!
Any other questions? Drop them down below!
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Equipment reviewed in this video:
- Seated Row | 00:35
- MTS High Row | 2:52
- Lat Pulldown | 4:32
- Seated Cable Row | 6:05
- Pectoral Fly/Rear Deltoid | 7:38
- Assisted Pull Ups/Tricep Dips | 10:12
- Chest Press | 12:51
- Vertical Chest Press | 13:55
- Incline Chest Press | 15:11
- Incline Chest Press | 16:10
- Overhead Press | 17:14
- Lateral Raise | 18:06
- Lateral Raise | 19:14
- Arm Curl | 20:08
- Triceps Extension | 21:10
- Seated Dip | 22:06
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Other helpful videos:
HOW TO USE LOWER BODY MACHINES |
https://youtu.be/YvFWg-oUlG8HOW TO USE FREE WEIGHTS |
https://youtu.be/KUJSm4DznM8HOW TO USE A CABLE MACHINE |
https://youtu.be/22AFyTaVs5gHOW TO USE AN ELLIPTICAL |
https://youtu.be/j38LNpTLwzYHOW TO USE A TREADMILL |
https://youtu.be/8i3Vrd95o2kHOW TO USE A LEG PRESS MACHINE |
https://youtu.be/UYdx6ammdwUHOW TO USE GYM EQUIPMENT |
https://youtu.be/3irVy7zN47wFor more workout videos and daily fitness motivation, follow me on:
INSTAGRAM:
http://www.instagram.com/naomi.kongFACEBOOK:
http://www.facebook.com/naomikongfitness---------------------------------------------------------------------------------------------------------
OTHER:
- Lashes:
https://amzn.to/2ljP6cEOUTFIT:
- Sports bra & leggings are from Gymshark
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*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
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This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
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YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
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