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https://naomikong.com/Hey, there!
In this video, we'll be going over how to use some basic lower body machines.
I remember how intimidated and overwhelmed I was with gym machines when I first began my fitness journey, so I hope that this video will help put some of your worries away!
Always remember that we ALL start as beginners and have all made silly mistakes. Don't get so caught up in not trying to make mistakes that you limit yourself at the gym and in your fitness journey. The only way to grow and get better is to challenge yourself and step outside your comfort zone. Never be embarrassed to ask a fellow gym member for help!
My outfit is from TLF (Discount Code: "TLF-NAOMIKONG):
- Athena Sports Bra:
https://tlfapparel.com/collections/tlf-women-new-arrivals/products/copy-of-tlf-athena-sports-bra-2- Electra 7/8 Legging:
https://tlfapparel.com/collections/tlf-women-new-arrivals/products/copy-of-tlf-electra-7-8-legging?variant=31622273237066Any other questions? Drop them down below!
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Equipment reviewed in this video:
- Leg Extension | 00:34
- Standing Calf Raise | 2:27
- Hip Adductor | 3:44
- Leg Curl | 5:10
- Laying Leg Curl | 6:36
- Seated Leg Press | 8:19
- Angled Leg Press | 9:47
- Hack Squat | 11:29
- V-Squat | 12:37
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Bodybuilding supplements:
https://goto.bodybuilding.com/rNqBRCute gym clothes:
https://shoptlf.com/Naomi(Discount code: "TLF-NAOMIKONG")
Etra Liquid Chalk:
https://www.etrastrong.com/(Discount code: "naomi10")
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Other helpful videos:
HOW TO USE UPPER BODY MACHINES |
https://youtu.be/l-PyAPFq8k8HOW TO USE FREE WEIGHTS |
https://youtu.be/KUJSm4DznM8HOW TO USE A CABLE MACHINE |
https://youtu.be/22AFyTaVs5gHOW TO USE AN ELLIPTICAL |
https://youtu.be/j38LNpTLwzYHOW TO USE A TREADMILL |
https://youtu.be/8i3Vrd95o2kHOW TO USE A LEG PRESS MACHINE |
https://youtu.be/UYdx6ammdwUHOW TO USE GYM EQUIPMENT |
https://youtu.be/3irVy7zN47wFor more workout videos and daily fitness motivation, follow me on:
INSTAGRAM:
http://www.instagram.com/naomi.kongFACEBOOK:
http://www.facebook.com/naomikongfitness---------------------------------------------------------------------------------------------------------
OTHER:
- Lashes:
https://amzn.to/2ljP6cE#naomikongfitness #naomikong #howtousegymequipment
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
About the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
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Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
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The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
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