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https://naomikong.com/Hello, my fellow fitness babes!
In this video, we'll be going over how to use the cable machine at the gym including how to adjust the height, attach different atttachments, and adjust the weight.
There are literally an endless number of different exercises you can do on the cable machines, so today, we'll be focusing solely on how to use and adjust the cable machine. If you have any specific requests for an exercise tutorial on the cable machine, drop a comment down below!
HOW TO DO A TRICEP PUSHDOWN |
https://youtu.be/nMqQNGo4JtgOutfit is from TLF: Siren Leggings + Oasis Sports Bra
https://shoptlf.com/Naomi(15% off Discount Code: "TLF-NAOMIKONG")
Any other questions? Drop them down below!
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Bodybuilding supplements:
https://goto.bodybuilding.com/rNqBRCute gym clothes:
https://shoptlf.com/Naomi(15% off Discount Code: "TLF-NAOMIKONG")
Etra Liquid Chalk:
https://www.etrastrong.com/(Discount code: "naomi10")
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HOW TO USE UPPER BODY MACHINES |
https://youtu.be/l-PyAPFq8k8HOW TO USE LOWER BODY MACHINES |
https://youtu.be/YvFWg-oUlG8HOW TO USE FREE WEIGHTS |
https://youtu.be/KUJSm4DznM8HOW TO SQUAT |
https://youtu.be/DUWK_gKcRCcHOW TO DO AN RDL |
https://youtu.be/pwGLw2xJCGwFor more workout videos and daily fitness motivation, follow me on:
INSTAGRAM:
http://www.instagram.com/naomi.kongFACEBOOK:
http://www.facebook.com/naomikongfitness---------------------------------------------------------------------------------------------------------
OTHER:
- Lashes:
https://amzn.to/2ljP6cEOUTFIT:
- Sports bra & leggings are from TLF (Discount code: "TLF-NAOMI-25" | Watch my review here:
https://youtu.be/E8CbcU17an0 |
https://tlfapparel.com/ )
#naomikongfitness #naomikong #howtousegymequipment
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
About the Site π
This site provides links to random videos hosted at YouTube, with the emphasis on random. π₯
Origins of the Idea π±
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. π§
Challenges Faced π€
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. π
Creating Truly Random Links π οΈ
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube πΊ
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. π
Content and Users π΅
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact π€
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. π
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