Hi friends, today I'm sharing my Friday lunch routine with you all. This is an easy and healthy lunch routine for a family. On Friday's I prepare no onion - no garlic recipes. Hope you like this video.
#NOONIONNOGarlic #Vratprasad #Vratrecipes #IndianLunch
In this video you can see the preparation of
1. Thotakura koora/ Amaranthus Curry
Ingredients
1. Amaranthus/ thotakura
2. Ginger - 1'' piece
3. Green chilies - 4
4. Chana dal - 1/2 tsp
5. Urad dal - 1/2 tsp
6. Mustard Seeds - 1/4 tsp
7. Cumin - 1/4 tsp
8. Hing/Asafoetida
9. Turmeric
Method:
Heat a pan and add oil. To it, add chana dal, urad dal, mustard seeds, cumin and hing. saute the dals till they change color. Now add ginger chili paste and saute till the raw smell goes off. Now add amaranths and sauce till it wilts. cook on a low flame. when the curry is cooked properly , add turmeric, salt. mix well and switch off the flame.
2. Beerakaya Pappu/ Turai dal
Ingredients:
1. Ridge gourd
2. Toor dal - 1/2 cup
3. Green chilies - 4
4. curry leaves
5. Urad dal - 1/2 tsp
6. Mustard Seeds - 1/4 tsp
7. Cumin - 1/4 tsp
8. Hing/Asafoetida
9. Turmeric
10. Coriander leaves
Method:
Cook dal in a pressure cooker or on the stove top till the dal is soft but still retains it shape. Add turai to pan and cook along with turmeric and salt. Once the salt is added, turai oozes out its water.so don't add any water. once the turai is cooked add the cooked dal and mix well. Prepare the tempering and add to the curry.
3. Nimmakaya kaaram/ Lemon chutney
Ingredients
1. Fenugreek seeds - 1 tbsp
2. Mustard seeds - 2 tbsp
3.Red chilies - 4
4. Hing/asafoetida
5. lemon juice from 3 Lemons
6. Salt
7. Sugar/ Jaggery - 2 tbsp
8. Oil
Method:
To a pan, add oil. Add fenugreek seeds and sauce till they slightly change color. Now add mustard seeds and fry them till they splutter. Fenugreek seeds cook for a longer time. so add them first and later mustard seeds. Now add dried red chilies and asafetida. Now add this to a grinder jar along with salt, jaggery and lemon juice. Grind everything to a smooth paste. This chutney can be served with idly, dosa or any breakfast recipe.It also tastes great along with rice and dal.
4. Coconut Rice
Ingredients:
1. Rice - 1 1/2 cups
2. Grated Coconut - 1/2 cup
3.Green chilies - 4
4. Chana dal - 1/2 tsp
5. Urad dal - 1/2 tsp
6. Mustard Seeds - 1/4 tsp
7. Cumin - 1/4 tsp
8. Hing/Asafoetida
9. Cashews - 1/4 cup
10. salt
11. Coriander leaves
12. Curry leaves
13. Ghee - 2 tbsp
Method:
To a pan add ghee. Add
Cook rice in a pressure cooker or on the stove top. To a pan add chana dal, urad dal, mustard seeds, cumin and hing. saute the dals till they change color. Now add cashews and saute till it slightly changes color. Now add green chilies and curry leaves and saute for 2 more minutes. Add coriander leaves and grated coconut. sauce the coconut till the raw smell goes off. Add salt and mix well. Now add the cooked rice and mix well.
Please subscribe to my channel Recipe Book: YouTube:
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https://youtu.be/CNFk6CwNUsomasala bhaat
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https://youtu.be/hQStFmixqOgTemple Style Pulihora
https://youtu.be/NhCn7Rp19Y4Sesame Rice
https://youtu.be/F59PVQBzRs8Peanut Rice
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https://youtu.be/EjxJeiN0U6UGongura Rice
https://youtu.be/YmF4kwzfHWYChole Pulav
https://youtu.be/ox_40R7Uv2IPalak Pulao
https://youtu.be/b6q9l4RhNcgBeetrootRice
https://youtu.be/3lq2j7dPmS0capsicum rice
https://youtu.be/f8XN7ABpKSoRajmaPulao
https://youtu.be/jZ9Vw9rqw9QCoriander Rice recipe
https://youtu.be/NZaZG0RP73kOther InstantPot Recipes:
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veg paneer biryani
https://youtu.be/EjxJeiN0U6UChole Pulav
https://youtu.be/ox_40R7Uv2IPalak Pulao
https://youtu.be/b6q9l4RhNcgTomato Pulav
https://youtu.be/VoTUtZJJMSsVegetable Biryani
https://youtu.be/s1vbD7U2D8oKala ChanaCurry
https://youtu.be/h-ExRxfCMigpudina pulao recipe
https://youtu.be/JZ9cmVg-_wkDal Makhani Restaurant Style
https://youtu.be/Ax13aOMlRfMInstant pot pulao varieties
https://youtu.be/d6VzPc697HEVariety Rice Recipes|Lunch box Recipes
https://youtu.be/mZQ10QMT0ecVariety Rice Recipes 1
https://youtu.be/CQX2oaU-yvcInstant Rice Recipes
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