Discussing How to Optimize Deadlift Form and Technique for Strong Results during a post workout dog walk vlog :) with @DobermanDante, and ma famm. I encourage everyone to be hyper-critical of movement patterns, and positioning. This will lead you to the Strongest result!!
Personally I focus on bar path, and the ability to utilise the correct muscles associated with any given movement. In this vlog I demonstrate the examination of my latest sumo deadlift session where I worked up to 3 heavy singles. I also touch on my reasoning for not using a belt for the past year or more!
This Sumo Deadlift Workout set and rep ranges:
Warmups
135lbs 1x3
225lbs 1x3
315lbs 2x3
405lbs 1x3
500lbs 1x1
Top Sets
525lbs(~238kg) 3x1
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